Alkaline Water for Weight Loss

One of the lesser-known facts about alkaline water is that it can help you to lose weight. There are several ways that this happens, and if you’re serious about dropping a few stubborn pounds, then keep in mind that there is no downside in giving alkaline water a try to give you a helping hand!

 Hydration Boost = Energy Boost 

Alkaline water that contains molecular hydrogen holds healthy antioxidant-rich molecules that are tiny and minute enough to be exceptionally bio-available and capable of hydrating the cells of your body faster than regular water. It also helps you to stay hydrated for longer. 

A hydrated body is an energized one, and an energized body is one that hits the gym or track and burns a heck of lot more calories than one that wants to slump on the sofa eating Cheetos. 

Healthy GI Tract For Easier Weight Loss 

The importance of achieving a healthy, happy gastrointestinal tract cannot be overestimated. The GI tract is a complex, hard-working organ system that processes the food you eat, extracts all of the vital nutrients, energy and minerals from it, and neatly disposes of the remaining waste in the form of feces.

 And guess what? You can help your GI Tract to do all of this more efficiently by drinking plenty of alkaline water every day. Apart from essential hydration, it will help to flush through any build-up of toxins from your GI Tract. 

One of the major positive effects? A reduction in bloating, giving you the appearance of a flatter stomach! 

Balance Your pH AND the Scales! 

Just like the GI Tract, making sure that your body’s pH levels are balanced is essential to good health. It’s also key to effective weight loss. If you eat too many acidic foods – processed, ‘white’ foods and high sugar foods for example – your nutritional choices will have an impact on your pH levels. An acidic body is one that is more likely to store fat (fat is acidic) and make it harder to lose.

 A pH that is perfectly optimized – or leans very slightly towards alkalinity – will help to shed the pounds. Drinking alkaline water is a sure-fire way to help with this. 

You’ll want to note to look for alkaline water that contains molecular hydrogen too (not all alkaline water does) because there are studies that prove that molecular hydrogen water increases weight loss as well. Unfortunately, bottled alkaline water doesn’t contain molecular hydrogen, so opt for a high-quality water ionizer that makes alkaline water that does contain it. 

Install a Quality Water Ionizer at Home For Hydrogen-Rich Alkaline Water!

 So where can you get alkaline water? The best way is to install a water ionizer at home and have fresh, pure, filtered alkaline water at the push of a button. 

There are now several well-known brands of water ionizer out there, and while all of the big players have one or more notable features, not all measure up. Be sure to check out our list of quality ionizers that are our favorites.

 Look for a water ionizer that offers a Lifetime Guarantee on all of its water ionizers, which frankly, is a clincher in these uncertain times. 

Have you been looking for a water ionizer recently? Let us know what you’ve discovered in the comments.