Top Alkaline New Year’s Resolutions
Welcome to 2015! Out with the old and in with the new as a new year is upon us. Do you have any New Year’s resolutions for this year? Not everyone makes resolutions. In fact, only 45% of Americans usually make New Year’s resolutions. Out of that 45%, only 8% of people are successful in keeping their resolutions. We would like to list the top New Year’s resolutions that people make, and in keeping with the spirit of IonizerResearch.com, let’s list the top alkaline New Year’s resolutions.
Drink More Water
This one is not on the list of top resolutions, but we believe it should be the first for everyone. This is more than a resolution. It’s a lifestyle change that you should make a healthy habit of. Almost all of us are dehydrated and don’t even know it. Even mild dehydration can leave you tired and drained. Water flushes out toxins from vital organs, carries nutrients to your cells and keeps a moist environment for your ears, nose and throat. Every day, you lose water by breathing, sweating and going to the bathroom. The Institute of Medicine determined that men should drink 125 ounces (3.7 liters) and women should drink 91 ounces (2.7 liters) of total water from all beverages and food each day.
Instead of drinking contaminated tap water or expensive and wasteful bottled water, you should drink the freshest and purest water. You can find this water coming right out of your water ionizer machine. The benefits of alkaline water are plentiful! The smaller water cluster size means that the water is more easily absorbed by your cells, right where it’s needed the most.
This is usually the top resolution for everyone year after year. This is a personal goal of mine this year as well. I don’t want to lose a big amount of weight, I just want to tone up my body. Alkaline water can help you lose weight by keeping you hydrated. Your brain often mistakes thirst for hunger. Oftentimes, you think you’re starving when you actually are most likely dehydrated. Unhealthy beverages such as soda, juice and lattes are loaded with sugar and empty calories. Swapping out those beverages for alkaline water is a simple way to start your weight loss resolution. That’s not to say that you should never drink things that are bad for you, just choose water more often than not.
Stay Fit and Healthy
You already do all the right things to keep yourself healthy. You eat a lot of fruit and vegetables and exercise for at least 30 minutes every day. One thing you may not be doing to complement this healthy behavior is drinking ionized alkaline water. There are so many benefits to drinking water from a water ionizer machine. If you’re still not sure about which machine is perfect for you and your family, download our FREE Water Ionizer Buyer’s Guide to learn more about alkaline water and the different types of machines that are available. If you still have questions, give us a call at 1 (844) 881-7002. We would love to hear from you, even if it’s just to wish us a Happy New Year.
Spend Less, Save More
Stop wasting money by buying bottled water. Not only is bottled water expensive, it’s also horrible for the environment, creating millions of tons of trash each year, not to mention all of the natural resources squandered to make and transport those plastic water bottles. Some of that bottled water that you’re buying is just municipal water which has been through significant processing including reverse osmosis and deionization. This is basically “dead” water which has an acidic pH. If the label on your bottle of water says “purified” or “drinking water”, it most likely comes from a municipal water supply.
Why not buy your own water filter that doesn’t just filter your water, but also ionizes it? Ionized alkaline water from a water ionizer machine is “alive” with antioxidants beneficial to better health. The best quality water ionizer machines do cost a good amount of money, but most companies offer payment plans and you honestly save money in the long run by not having to buy bottled water anymore! There are also many uses for the acidic water that comes from your ionizer, which can be used to replace such products as face cleaner and laundry detergent!
Are any of the above resolutions on your list this year? Leave us a comment below on how you plan to make 2015 your best year yet! We wish you a happy, healthy and alkaline New Year!